TEENS
Coping with Mental Health
The Stigma-Free Society created the Student Mental Health Toolkit because we want to make mental wellness education in the classroom and at home as accessible as possible to everyone. Check out this page for helpful informative resources about how students can cope with mental health!
Mental Illness Education with Dr. Dana
Tips for Taking Care of Your Mental Health Booklet
Tips for Encouraging Good Mental Health While Attending High School or Middle School
Panic Attacks and Anxiety Comic
Take the Distress Quiz!
Distress is the state of being stressed and mentally unwell for a long period of time. When you are distressed, you require help from others.
Take this following Distress Quiz to help you measure how your mental health is right now, and if you should reach out for help! It is not meant to diagnose you, just give you some general guidance.
* This Distress quiz was created by a Registered Psychologist Dr. Dana Wasserman and Dr. Chris Richardson, Research Associate and Scientist at the University of British Columbia.
Taking Care of Your Mental Health Videos for Teens
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