TEENS

Coping with Mental Health

Coping with Mental Health

The Stigma-Free Society created the Student Mental Health Toolkit because we want to make mental wellness education in the classroom and at home as accessible as possible to everyone. Check out this page for helpful informative resources about how students can cope with mental health!

Mental Illness Education with Dr. Dana

Tips for Taking Care of Your Mental Health Booklet

Tips for Encouraging Good Mental Health While Attending High School or Middle School

Panic Attacks and Anxiety Comic

Take the Distress Quiz!

Distress is the state of being stressed and mentally unwell for a long period of time. When you are distressed, you require help from others.

Take this following Distress Quiz to help you measure how your mental health is right now, and if you should reach out for help! It is not meant to diagnose you, just give you some general guidance.

* This Distress quiz was created by a Registered Psychologist Dr. Dana Wasserman and Dr. Chris Richardson, Research Associate and Scientist at the University of British Columbia.

Reaching Out For Help Comic

Taking Care of Your Mental Health Videos for Teens

How to Defeat Negative Thinking

Fight, Flight, Freeze Explained for Teens

Symptoms and Strategies for PTSD

Social Anxiety Symptoms and Strategies

I’m Fine – Teen Depression

5 Signs of Teenage Depression

10 Mental Illness Signs You Should Not Ignore

What It’s Like to Be a Teen With ADHD

Copyright © Stigma Free Mental Health Society. All Rights Reserved.

To receive access to this resource, please Register Today.

If you are already registered, please Login.