GRADES 7-12

Teens Corner

Welcome to the Student Mental Health Toolkit

The Stigma-Free Society is a Canadian Charity registered since 2010 and our mission is to educate and support young people in their mental wellness journeys. We believe that mental health education should be integrated into all classrooms and we are extremely excited to share our new Online Student Mental Health Toolkit to make this goal a reality. Our Toolkit program is made for youth, educators, school counsellors, and parents/guardians, who want to teach and promote mental wellness for Grades 4-7 and 8-12.

In our virtual Toolkit, educators and school counsellors can share documentary videos, mental health topics and personal stories along with interactive components for youth in their classrooms, or at home.

The Student Mental Health Toolkit also contains Mental Wellness Lesson Plans that align with the B.C. curriculum guidelines, section on Diverse-ability and Inclusion, engaging and educational animated videos and comics, specialized section devoted to Parents, Guardians and Caregivers and much MUCH more!

We look forward to your feedback as you navigate through our site – your opinion matters to us and we look forward to working with you.

Thank you for visiting!

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Please see our Welcome Message

Virtual Stigma-Free School Program

Downloadable Resources
& Lesson Plans

Coping with Mental Health

Diverse-ability & Inclusion

Live Wellness Events

Student Activities

Resources for Parents, Guardians
and Caregivers

Inspiring Stories

Toolkit Video Library

Help and Community Resources

FEATURING AMAZING CONTENT ON THIS SITE WEEKLY

BRAND NEW Downloadable Resource: Being Your Truest Self: Understanding Authenticity
BRAND NEW Lesson Plan uploaded: The Power of Paying Kindness Forward
Watch our new Inspiring Story by Olivia!
Check out our Virtual Stigma-Free School Program section and book a Virtual School Presentation TODAY! Pre-booking open for September 2022.
Teach your students how to shift their thinking from negative to positive with our Situation Shifter Activity.
Check out these mental health quizzes that you can take to help you make sense of how you are feeling.

Latest Posts

We Matter Helps Indigenous Youth See That They MATTER
by Andrea Paquette on May 24, 2021 at 2:42 pm
Who is ‘WE MATTER’ Exactly? We Matter is a national, youth-led organization that […]
Don’t Miss the Stigma-Free Silent Auction! Open Until May 9th
by Andrea Paquette on May 4, 2021 at 4:25 pm
We’ve Added to the Fundraiser! The Stigma-Free Society’s Hope and Help […]
Join us at the Stigma-Free Society’s Hope and Help Fundraiser for Mental Health!
by Andrea Paquette on April 20, 2021 at 7:45 pm
Mental health is such an important cause to be supporting, now more than ever. We […]

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What are you grateful for today? 🌼⠀
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A daily practice of gratitude improves your physical and mental wellbeing. It enhances your self-esteem and helps you sleep better! Try it today and notice how you feel afterwards.

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Join Stigma-Free Society president and co-founder Andrea Paquette on Facebook and YouTube Live TOMORROW at 4PM PST as she interviews Cassandra and Stefanie of The Tulepps about their experiences as women in the farming industry and their highly successful social media endeavours.

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HeadsUpGuys @HeadsUpGuys·

15 Jun

Our #menshealthweek campaign is all about men starting their path to recovery using therapy. We've compiled a list of some famous faces who have spoken openly about their experiences with therapy.

@bradpitt has been open about his experience with therapy for many years.

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11 hours ago

What are you grateful for today? 🌼⠀⠀A daily practice of gratitude improves your physical and mental wellbeing. It enhances your self-esteem and helps you sleep better! Try it today and notice how you feel afterwards. ⠀#gratitude #dailygratitude ... See MoreSee Less

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12 hours ago

Join Stigma-Free Society's president and co-founder Andrea Paquette on Facebook and YouTube Live TOMORROW at 4PM PST as she interviews Cassandra and Stefanie of The Tulepps about their experiences being women in the farming industry and their highly successful social media endeavours. Don't miss this exciting interview! Follow The Tulepps on Instagram: https://www.instagram.com/thetulepps/?hl=en More about the Cassandra and Stefanie:Cassandra and Stefanie are 2 sisters who manage a grain farm in southwest Manitoba. Cassandra took her business degree at Brandon University and Stefanie took her Interactive Media Arts diploma at ACC. While attending post secondary school, they both worked at the farm part time and loved it. They also are the ground crew for their dad's aerial application business. They share their lives on IG @thetulepps. ... See MoreSee Less

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13 hours ago

Get involved with #mensmentalhealth week with HeadsUpGuys! ... See MoreSee Less

Therapy for Men: Getting on the Right Track | Men's Health Week 2021 | HeadsUpGuys

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Men's Health Week 2021: It's time to start taking care of our minds. Here is our Guide to Therapy for Men, how it can help, and how to make the most of it.

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