Mental Health

For School Staff

Mental Health for School Staff

The Stigma-Free Mental Health Society recognizes the mental health challenges of school staff who work with students and aims to provide them with resources for wellness.

We strongly support teachers, school counsellors and workers that help students on a day-to-day basis who may find their own mental health being negatively affected. We hope you find the resources below to be a source of guidance and assistance in taking care of your own mental wellbeing.

Tips for Your Mental Health

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How To Create A Work Life Balance For School Staff

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PDF Audio

Wellbeing in the Workplace Resources

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Mental Wealth with Dr. Shimi Kang

“This channel will help you invest in your most powerful asset – your mind!

You will learn the latest science of mental wellbeing, relationships, leadership, peak performance, and more! In each episode, Dr. Kang provides her favorite research-based “prescriptions” that can be immediately applied for better health, passion, purpose, and joy in your life.”

Visit Dr. Shimi Kang’s YouTube Channel.

Dr. Shimi Kang is also the Co-Founder of Dolphin Kids™: Future-ready Leaders, one of Stigma-Free Society’s partner organizations.

“Created by award-winning psychiatrist Dr. Shimi Kang, Dolphin Kids™ Achievement Programs develop the mindset and life skills that help you achieve your dreams. We provide social, emotional and cognitive learning for children, parents, and educators.”

Visit their website HERE.