YOUTH

Coping with Mental Health

Coping with Mental Health

The Stigma-Free Society created the Student Mental Health Toolkit because we want to make mental wellness education in the classroom and at home as accessible as possible to everyone. Check out this page for helpful informative resources about how students can cope with mental health!

Mental Illness Education with Dr. Dana

Tips for Taking Care of Your Mental Health Booklet

Download Printable Version Here.

Tips for Encouraging Good Mental Health While Attending High School or Middle School

Panic Attacks and Anxiety Comic

Take the Distress Quiz!

Distress is the state of being stressed and mentally unwell for a long period of time. When you are distressed, you require help from others.

To take this Distress Quiz to help you measure how your mental health is right now, please click the image to the right. It is not meant to diagnose you, just give you some general guidance.

* This Distress quiz was created by a Registered Psychologist Dr. Dana Wasserman and Dr. Chris Richardson, Research Associate and Scientist at the University of British Columbia.

Reaching Out For Help Comic

The Backpack: Children’s Book, Educator Curriculum Guide, and Activity Sheet

Say hello to Paul, a kind and caring young boy who has a very unique backpack. It’s not your ordinary backpack because it carries not only school stuff but also something very special—his worries about his mom, whom he loves dearly. As we follow Paul’s journey, his backpack becomes a powerful symbol of the feelings we all have when we get anxious. Crafted by Jr Storytellers, this engaging story beautifully combines meaningful narratives with imaginative illustrations, offering a touching read for young minds. Discover how heartfelt storytelling can help children navigate their emotions while fostering a love for reading. Please click the title above or HERE to view Paul’s story.

Taking Care of Your Mental Health Videos for Youth

We All Have Mental Health

Talking Mental Health 

How to Defeat Negative Thinking 

5 Signs of Depression

10 Mental Illness Signs You Should Not Ignore

That’s Me I Have ADHD

Break the Stigma

5 Ways to Well-being

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