GRADES 4-7

Youth Corner

Welcome to the Student Mental Health Toolkit

The Stigma-Free Mental Health Society is a Canadian Charity registered since 2010 and our mission is to educate and support young people in their mental wellness journeys. We believe that mental health education should be integrated into all classrooms and we are extremely excited to share our new Online Student Mental Health Toolkit to make this goal a reality. Our Toolkit program is made for youth, educators, school counsellors, and parents/guardians, who want to teach and promote mental wellness for Grades 4-7 and 8-12.

In our virtual Toolkit, educators and school counsellors can share documentary videos, mental health topics and personal stories along with interactive components for youth in their classrooms, or at home.

The Student Mental Health Toolkit also contains Mental Wellness Lesson Plans that align with the B.C. curriculum guidelines, section on Diverse-ability and Inclusion, engaging and educational animated videos and comics, specialized section devoted to Parents, Guardians and Caregivers and much MUCH more!

We look forward to your feedback as you navigate through our site – your opinion matters to us and we look forward to working with you.

Thank you for visiting!

Please see our Welcome Message

Stigma-Free Presentations

Downloadable Resources
& Lesson Plans

Coping with Mental Health

Diverse-ability/Disability & Inclusion

Mental Health for School Staff

Student Activities

Resources for Parents, Guardians
and Caregivers

Inspiring Stories

Toolkit Video Library

Stigma-Free Glossary

Help and Community Resources

FEATURING AMAZING CONTENT ON THIS SITE WEEKLY

Caregivers can take our new Self-Evaluation to help determine if they are experiencing symptoms of burnout HERE
Parents, Guardians, and Caregivers can check out our new Downloadable Resources on promoting emotional well-being, caring for a child’s mental health, and building caregiving resilience HERE
We invite everyone to check out our latest Downloadable Resource on Understanding Cyberbullying and Social Media Addiction HERE
Teachers can learn about hosting Virtual Stigma-Free Presentations in their classroom HERE! As of 2024, we’ve presented to over 57,000 students!

Latest Posts

Supporting Others Starts with Supporting Yourself: Practical Ways to Protect Your Mental Health for School Counsellors
by Stigma-Free Society on August 19, 2026 at 8:47 pm
School counsellors, teachers, and other professionals in helping fields spend their […]
The Loneliness Epidemic Among Young People: What It Is, Why It’s Getting Worse, and What Can Help
by Stigma-Free Society on July 29, 2026 at 5:00 pm
Loneliness is a challenging feeling for anyone to navigate, let alone an adolescent […]
Realities on Reserves: Canada’s Care Gap for First Nations Communities
by Stigma-Free Society on July 8, 2026 at 10:41 pm
Understanding the barriers to care for First Nations people living on reserves and […]

Follow on Instagram

Twitter

Stigma-Free Mental Health Follow

Stigma-Free Mental Health

@stigmafreemh ·

22h

In this feature, Andrea opens up about turning lived experience into purpose, building a charity, and finding strength through storytelling.

Read the full story at https://VoyagePheonix.com and discover how vulnerability, resilience, and hope creates meaningful change.

Reply on Twitter 2096977245998927873 Retweet on Twitter 2096977245998927873 Like on Twitter 2096977245998927873 Twitter 2096977245998927873

Stigma-Free Mental Health

@stigmafreemh ·

3 Sep

Small changes in how we talk about mental health can make a big difference in creating safer, more supportive spaces.

Our no-cost Student Mental Health Toolkit includes a Stigma-Free Glossary with tips and examples to help you choose respectful language that supports inclusion.

Reply on Twitter 2095648073292653051 Retweet on Twitter 2095648073292653051 Like on Twitter 2095648073292653051 Twitter 2095648073292653051

Stigma-Free Mental Health

@stigmafreemh ·

1 Sep

In this episode, we sit down with Shubham Garg, Chairman and CEO of Prospera Energy Inc., to talk about the pressures that exist from the oilfield all the way to the CEO’s chair.

Tune in live on our Facebook, LinkedIn, or YouTube channel or stream later on Spotify.