GRADES 4-7

Youth Corner

Welcome to the Student Mental Health Toolkit

The Stigma-Free Mental Health Society is a Canadian Charity registered since 2010 and our mission is to educate and support young people in their mental wellness journeys. We believe that mental health education should be integrated into all classrooms and we are extremely excited to share our new Online Student Mental Health Toolkit to make this goal a reality. Our Toolkit program is made for youth, educators, school counsellors, and parents/guardians, who want to teach and promote mental wellness for Grades 4-7 and 8-12.

In our virtual Toolkit, educators and school counsellors can share documentary videos, mental health topics and personal stories along with interactive components for youth in their classrooms, or at home.

The Student Mental Health Toolkit also contains Mental Wellness Lesson Plans that align with the B.C. curriculum guidelines, section on Diverse-ability and Inclusion, engaging and educational animated videos and comics, specialized section devoted to Parents, Guardians and Caregivers and much MUCH more!

We look forward to your feedback as you navigate through our site – your opinion matters to us and we look forward to working with you.

Thank you for visiting!

Please see our Welcome Message

Stigma-Free Presentations

Downloadable Resources
& Lesson Plans

Coping with Mental Health

Diverse-ability/Disability & Inclusion

Mental Health for School Staff

Student Activities

Resources for Parents, Guardians
and Caregivers

Inspiring Stories

Toolkit Video Library

Stigma-Free Glossary

Help and Community Resources

FEATURING AMAZING CONTENT ON THIS SITE WEEKLY

Caregivers can take our new Self-Evaluation to help determine if they are experiencing symptoms of burnout HERE
Parents, Guardians, and Caregivers can check out our new Downloadable Resources on promoting emotional well-being, caring for a child’s mental health, and building caregiving resilience HERE
We invite everyone to check out our latest Downloadable Resource on Understanding Cyberbullying and Social Media Addiction HERE
Teachers can learn about hosting Virtual Stigma-Free Presentations in their classroom HERE! As of 2024, we’ve presented to over 57,000 students!

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Stigma-Free Mental Health

@stigmafreemh ·

10 Sep

Today is World Suicide Prevention Day, and September marks Suicide Prevention Awareness Month, a reminder to make space for stigma-free conversations about mental health.

If you or someone you know is struggling, remember you are not alone, you matter, and support is available.

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Stigma-Free Mental Health

@stigmafreemh ·

10 Sep

A new school year brings new routines, challenges, and conversations—and we’re here to help you navigate them. Our latest blogs are packed with practical mental health tips and resources for school communities.

Check out our latest blogs at the link in bio!

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Stigma-Free Mental Health

@stigmafreemh ·

9 Sep

In this episode, we sit down with Akshay Gupta, founder of Bit Happier, a mental wellness and happiness initiative focused on helping people feel better and build deeper, more meaningful connections. Join us LIVE on Facebook, LinkedIn, or YouTube or stream later on Spotify.