YOUTH
Coping with Mental Health
The Stigma-Free Society created the Student Mental Health Toolkit because we want to make mental wellness education in the classroom and at home as accessible as possible to everyone. Check out this page for helpful informative resources about how students can cope with mental health!
Mental Illness Education with Dr. Dana
Tips for Taking Care of Your Mental Health Booklet
Download Printable Version Here.
Tips for Encouraging Good Mental Health While Attending High School or Middle School
Panic Attacks and Anxiety Comic
Take the Distress Quiz!
Distress is the state of being stressed and mentally unwell for a long period of time. When you are distressed, you require help from others.
To take this Distress Quiz to help you measure how your mental health is right now, please click the image to the right. It is not meant to diagnose you, just give you some general guidance.
Reaching Out For Help Comic
Say hello to Paul, a kind and caring young boy who has a very unique backpack. It’s not your ordinary backpack because it carries not only school stuff but also something very special—his worries about his mom, whom he loves dearly. As we follow Paul’s journey, his backpack becomes a powerful symbol of the feelings we all have when we get anxious. Crafted by Jr Storytellers, this engaging story beautifully combines meaningful narratives with imaginative illustrations, offering a touching read for young minds. Discover how heartfelt storytelling can help children navigate their emotions while fostering a love for reading. Please click the title above or HERE to view Paul’s story.
Taking Care of Your Mental Health Videos for Youth
Partners
Diamond Foundation
ZLC Financial
Visit WebsiteCoast Capital Savings
Visit WebsiteGrant Thornton Foundation
Visit WebsiteUnited Way of the Lower Mainland
Visit WebsiteAutism BC
Visit WebsiteRISE
Visit WebsiteYMCA/YWCA of Vancouver Island
Visit WebsitePathways Clubhouse
Visit WebsiteYouthspace.ca
Visit WebsiteNeed2: Suicide Prevention Education & Support
Visit WebsiteTell My Story Challenge Foundation
Visit WebsiteWe Matter
Visit WebsiteVictoria Youth Empowerment Society
Visit WebsiteDash BC
Visit WebsiteIsland Health
Visit WebsiteFace of Today Foundation
Visit WebsiteRumie
Visit WebsiteDalai Lama Center for Peace and Education
Visit WebsiteHeart-Mind Online
Visit WebsiteTogether We Can
Visit WebsiteThomas Sill Foundation
Visit WebsiteSegal Family Foundation
Visit WebsiteThe McLean Foundation
Visit WebsiteCloud Reach Inc
Visit WebsiteSurrey Cares Foundation
Visit WebsiteWCPD Foundation
Visit WebsiteLohn Foundation
Visit WebsiteCINS
Visit WebsiteGet Social
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