Lesson Plans

A Guide to Your Downloadable Lesson Plans (Grades 4-7)

The Stigma-Free Mental Health Society’s goal is to provide as many resources, tools, and strategies as possible to encourage mental wellness education. In this section, you will find detailed Lesson Plans that align with the BC curriculum that educators and school counsellors can use to teach students about mental health, stigma, and inclusion. All lesson plans are cross-curricular and can be easily implemented in classrooms. Each lesson plan has a black and white printable version and engaging version in color. Thank you for visiting our Lesson Plans page and please leave us feedback!

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Everyday Anxiety Strategies for Educators (EASE)

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EASE is an online, evidence-informed course and collection of lessons and resources designed for B.C. K–7 educators. EASE provides strategies for understanding and managing everyday (mild to moderate) anxiety and can be easily woven into everyday practice. For more information, please visit the button above:

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10 Tips for Taking Care of Your Mental Health
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Tracking Your Mood & Recognizing Patterns
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How To Manage Tough Times: Resilience
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Title To 10 Tips for Taking Care of Your Mental HealthGo Here
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Talking to a Trusted Adult About Mental Health and Reaching Out for Help
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How To Manage Tough Times: Resilience
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Gratitude and Mental Health
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Self-Care
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Speaking Up for Ourselves and Others: A Hero’s Journey
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Developing Self-Awareness Through Feelings
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Re-Writing My Narrative
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Re-framing and Growth Mindset
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Positive Thinking
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How To Be a Self-Advocate
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Title To 10 Tips for Taking Care of Your Mental HealthGo Here
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Celebrating Our Differences: Getting to Know Your Mind
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Taking a Break from Electronics: the Benefits of Physical Activity
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Assertive Communication for Conflict Resolution
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Self-Care
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Understanding Learning Disability Stigma
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What is Empathy?
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Random Acts of Kindness to Support Mental Wellbeing
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Your Brain on Emotions
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Positive Thinking
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Understanding Self-Stigma Through Art
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Changing Mental Health and Changing Seasons (Grade 4)
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Music and Mental Wellness (Grade 7)
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How to Manage Tough Times Through Resilience
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When Worries Become Worrying: Understanding Chronic Anxiety
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What is Empathy?
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Positive Thinking
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Understanding Self-Stigma Through Art
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What is Stigma?
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Friendship Soup: Friendship and Mental Wellness
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Understanding Self Esteem
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Supporting Each Other Through Social Anxiety
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How to Manage Tough Times Through Resilience
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Taking a Break from Electronics: the Benefits of Physical Activity
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How To Be a Self-Advocate
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The Power of the Natural World in Supporting Mental
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Your Brain on Emotions
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Changing Mental Health and Changing Seasons
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Music and Mental Wellness (Grade 7)
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