Lesson Plans

A Guide to Your Manitoba Downloadable Lesson Plans (Grades 8-12)

The Stigma-Free Society’s goal is to provide as many resources, tools, and strategies as possible to encourage mental wellness education. In this section, you will find detailed Lesson Plans that align with the Manitoba curriculum that educators and school counsellors can use to teach students about mental health, stigma, and inclusion. All lesson plans are cross-curricular and can be easily implemented in classrooms. Each lesson plan has a black and white printable version and engaging version in color. Thank you for visiting our Lesson Plans page and please leave us feedback!

CLICK HERE to visit the Grade 4 – 7 Lesson Plan section.

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Panic Attack vs Anxiety
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How to Help a Friend Experiencing Overwhelming Feelings
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Mental Health Education: Understanding Mental Health Disorders
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Panic Attack vs Anxiety
Open Lesson Plan Here
Developing a Healthy Relationship with Food & Body Image
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Mental Health Education: Understanding Mental Health Disorders
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The Science of Empathy
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Thinking Outside the Box: Reframing Learning Disabilities
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Cultivating Self-Esteem Through CBT
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Social Stigma and the Stigma-Free Tool
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Facing Calls to Action & Historical Heroes
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Bullying in High School: The Long Term Effects
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The Benefits of Ecotherapy on Mental Health
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The Benefits of Emotional Intelligence
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The Power of Paying Kindness Forward
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Self-Care for High School
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Re-Writing My Narrative
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Coping Skills for High School
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Panic Attack vs Anxiety
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Inclusion & Mental Health
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Re-framing & Realistic Thinking
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Social Media and Mental Health
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Self-Care for High School
Open Lesson Plan Here
Re-Writing My Narrative
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Coping Skills for High School
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Feeling Seen for Who You Truly Are
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Developing Self-Awareness in Body-Mind Connection
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Panic Attack vs Anxiety
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Defeating Negative Thinking
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Coping Skills for High School
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Stigma & ADHD
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Cultivating Self-Esteem Through CBT
Open Lesson Plan Here
What is Stigma?
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Re-framing & Realistic Thinking
Open Lesson Plan Here
Facing Calls to Action & Historical Heroes
Open Lesson Plan Here
Thinking Outside the Box: Reframing Learning Disabilities
Open Lesson Plan Here
Social Stigma and the Stigma-Free Tool
Open Lesson Plan Here
Mental Health Education: Understanding Mental Health Disorders
Open Lesson Plan Here
The Science of Empathy
Open Lesson Plan Here
Addictions and Mental Illness
Open Lesson Plan Here
Your Brain on Anxiety
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Mental Health Education: Understanding Mental Health Disorders
Open Lesson Plan Here
Social Media and our Mental Health
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Assertive Communications for Stress Management
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The Benefits of Ecotherapy on Mental Health
Open Lesson Plan Here
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