Lesson Plans

A Guide to Your Downloadable Lesson Plans (Grades 4-7)

The Stigma-Free Mental Health Society’s goal is to provide as many resources, tools, and strategies as possible to encourage mental wellness education. In this section, you will find detailed Lesson Plans that align with the BC curriculum that educators and school counsellors can use to teach students about mental health, stigma, and inclusion. All lesson plans are cross-curricular and can be easily implemented in classrooms. Each lesson plan has a black and white printable version and engaging version in color. Thank you for visiting our Lesson Plans page and please leave us feedback!

CLICK HERE to visit the Grade 8 – 12 Lesson Plan section.

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Everyday Anxiety Strategies for Educators (EASE)

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EASE is an online, evidence-informed course and collection of lessons and resources designed for B.C. K–7 educators. EASE provides strategies for understanding and managing everyday (mild to moderate) anxiety and can be easily woven into everyday practice. For more information, please visit the button above:

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10 Tips for Taking Care of Your Mental Health
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Tracking Your Mood & Recognizing Patterns
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How To Manage Tough Times: Resilience
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Title To 10 Tips for Taking Care of Your Mental HealthGo Here
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Talking to a Trusted Adult About Mental Health and Reaching Out for Help
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How To Manage Tough Times: Resilience
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Title To 10 Tips for Taking Care of Your Mental HealthGo Here
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Celebrating Our Differences: Getting to Know Your Mind
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Taking a Break from Electronics: the Benefits of Physical Activity
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How to Manage Tough Times Through Resilience
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When Worries Become Worrying: Understanding Chronic Anxiety
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What is Empathy?
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How to Manage Tough Times Through Resilience
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Taking a Break from Electronics: the Benefits of Physical Activity
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How To Be a Self-Advocate
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The Power of the Natural World in Supporting Mental
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Your Brain on Emotions
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Changing Mental Health and Changing Seasons
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