Help and Community Resources for Staff
The Stigma-Free Society is not a crisis-based outreach organization and has always focused on programs that are educational in nature. However, if you or someone you know needs help with their mental health right now, please use these support and crisis resources below.
Crisis Line Association of BC
The Crisis Line Association of BC (CLABC) is the provincial association representing member crisis lines from across BC.
Suicide Support Line: 1-800-784-2433
310Mental Health Support: 310-6789 (no area code)
Crisis Centre
The Crisis Centre of BC is dedicated to providing help and hope to individuals, organizations, and communities.
Greater Vancouver Distress Line: 604-872-3311
Lower Mainland and Sunshine Coast Distress Line: 1-866-661-3311
Crisis Services
Canada
This nation-wide service provides crisis intervention, coping strategies, and connections to local resources.
Phone (available 24/7): 1-833-456-4566
Text available between 4pm – 12pm EST 45645
Vancouver Island Crisis Line
This non-profit agency provides 24/7 helplines for support, crisis intervention, information, and resources.
Phone (available 24/7): 1-888-494-3888
Online Chat (available 6:00pm – 10:00pm) Website:
vicrisis.ca/crisis-chat
Providence Healthcare Crisis Line
Providence Health Care provides patient and family centred health care to all British Columbians.
23/7 Crisis Line Phone: 604-872-3311
Mental Health Inquiries: 604-682-2344 ext. 69607
Anxiety Canada
Anxiety Canada offers information and self-help resources for those struggling with anxiety, including their Mindshift CBT app and an online directory that provides information about free or sliding-scale services across Canada.
Website: anxietycanada.com
BC211
211 is a free and confidential service that connects people to helpful and vital resources in their community.
Website: bc.211.ca
Phone or Text: 2-1-1
Wellness Together Canada
Access free, live support to connect with a trained counsellor or crisis responder for support.
Phone Counselling: 1-866-585-0445
Text (SMS): Text WELLNESS to 741741
BounceBack
This free program aims to help adults and youth 15+ manage low mood, mild to moderate mental health challenges.
Website: bouncebackbc.ca
Phone: 1-866-639-0522
BetterHelp
This online therapy service network helps people to connect with a licensed therapist that is a good match for them. Phone and video counselling options.
Website: betterhelp.com
OpenMind BC
This collection of mental health resources is designed to help parents and teachers support youth who may be suffering from mental health challenges.
Website: openmindbc.ca/family
Affordable Counselling in Greater Vancouver
This list highlights free or reduced-cost services, including specific BIPOC, LGBTQ+, and multilingual services.
Website: willowtreecounselling.ca
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