YOUTH
Coping with Mental Health
The Stigma-Free Society created the Student Mental Health Toolkit because we want to make mental wellness education in the classroom and at home as accessible as possible to everyone. Check out this page for helpful informative resources about how students can cope with mental health!
Mental Illness Education with Dr. Dana
Tips for Taking Care of Your Mental Health Booklet

Download Printable Version Here.
Tips for Encouraging Good Mental Health While Attending High School or Middle School

Panic Attacks and Anxiety Comic

Take the Distress Quiz!
Distress is the state of being stressed and mentally unwell for a long period of time. When you are distressed, you require help from others.
To take this Distress Quiz to help you measure how your mental health is right now, please click the image to the right. It is not meant to diagnose you, just give you some general guidance.
Reaching Out For Help Comic
Say hello to Paul, a kind and caring young boy who has a very unique backpack. It’s not your ordinary backpack because it carries not only school stuff but also something very special—his worries about his mom, whom he loves dearly. As we follow Paul’s journey, his backpack becomes a powerful symbol of the feelings we all have when we get anxious. Crafted by Jr Storytellers, this engaging story beautifully combines meaningful narratives with imaginative illustrations, offering a touching read for young minds. Discover how heartfelt storytelling can help children navigate their emotions while fostering a love for reading. Please click the title above or HERE to view Paul’s story.

Taking Care of Your Mental Health Videos for Youth
Partners

Diamond Foundation

ZLC Financial
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Coast Capital Savings
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Grant Thornton Foundation
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United Way of the Lower Mainland
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Autism BC
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RISE
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YMCA/YWCA of Vancouver Island
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Pathways Clubhouse
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Youthspace.ca
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Need2: Suicide Prevention Education & Support
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Tell My Story Challenge Foundation
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We Matter
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Victoria Youth Empowerment Society
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Dash BC
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Island Health
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Face of Today Foundation
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Rumie
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Dalai Lama Center for Peace and Education
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Heart-Mind Online
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Together We Can
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Thomas Sill Foundation
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Segal Family Foundation
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The McLean Foundation
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Cloud Reach Inc
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Surrey Cares Foundation
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WCPD Foundation
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Lohn Foundation
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CINS
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