COVID-19 Boîte à outils sur la santé mentale des jeunes et des étudiants

10 conseils pour prendre soin de votre santé mentale pendant Covid-19

L’histoire de Ben pendant le COVID-19

La bande dessinée ci-dessous, « Ben’s Story During COVID-19 », enseigne aux jeunes la différence importante qui existe entre une attitude positive et une attitude négative pendant la pandémie. Il est difficile de faire face à COVID-19 et de garder une attitude positive.

L’histoire de Ben est une expérience d’apprentissage pour les jeunes sur la façon d’aborder ces moments difficiles en étant ouvert et en apprenant différentes façons de traiter les autres et de maintenir une santé mentale positive.

COVID-19 Comic Book

Quiz COVID-19 sans stigmatisation

De nombreuses informations circulent sur le COVID-19 et il est important de connaître les faits.

Le « Vrai ou faux quiz COVID-19 » vous aidera à obtenir des informations précises de manière ludique sur les nombreuses questions que nous pouvons nous poser pendant cette période difficile.

Répondez au quiz « Vrai ou Faux » de Covid-19

Cartes de conversation sans stigmatisation

Besoin d’une conversation avec vos amis ou vos parents ? Il est parfois difficile de parler de COVID-19, c’est pourquoi la Stigma-Free Society a conçu des cartes de conversation que vous pouvez partager avec d’autres personnes. C’est un excellent moyen de susciter la discussion sur la situation actuelle de COVID-19.

Nous avons même glissé quelques cartes sur lesquelles tes parents peuvent te poser des questions ou, si tu préfères, tu peux simplement survoler la carte pour obtenir des réponses à diverses questions. J’espère que vous susciterez de bonnes conversations aujourd’hui ! Pourquoi pas ? Nous avons le temps, alors pourquoi ne pas en parler ?

Parlons vrai - Questions à poser aux jeunes par les parents au sujet de COVID-19

When I describe what Covid-19 is, do you understand? Is there anything that doesn't make sense? Do you know what a coronavirus is?

• COVID-19 is a virus that spreads easily from one person to another and has affected hundreds of countries around the world - this is called a pandemic.
• It causes fever, cough, trouble breathing and sometimes a sore throat.
• Anyone can get COVID-19, but this virus seems to more negatively affect older people and people that do not have a strong immune systems. Typically, if children do get the virus, they experience a slight cough and fever.

Do you ever hear about Covid-19 on the tv news or have you read about it online?

• It's important that we get our information about Covid-19 from reliable sources, not just rumors and opinions. Some examples of reputable sites are :
• WHO
• Canada.ca
• NHS

Do you notice your parent(s) talking about Covid-19? How do you feel when your parent(s) talk about it?

• If your child has a negative response to this question, it may be because your child is overwhelmed with the talk and media coverage regarding Covid-19.
• Allow your child to express their emotions.

Are you concerned about getting sick? Could you tell me about your concerns?

Whatever their concerns may be, be truthful (see sources on Card 1) but don't go too far into detail such that the child becomes fearful or even traumatized (eg: Avoid talking about death and suffering).

The days might seem different to you. How do you feel about our new routine?

• Perhaps this is a good time to begin to sketch out a new routine in order to instill greater stability and increased predictability during these challenging times.
• Have your child give his or her input into this new routine.

Do you have friends whom you miss? Could you tell me about them?

When they begin to describe their friends, if they have not already, suggest they have a phone call or see each other on a video online platform.

Do you know a really fun way to wash your hands? Let me show you and we can do it together.

• The following are good websites that teach appropriate handwashing techniques:
• Family Doctor
• Public Health Ontairo
• BCCDC.ca

Is there anything I can do to help you during this challenging time?

• This is a question that can be returned to frequently during this period.
• It's a good way to check in generally with your child to assess their functioning.

Are your friends talking about the virus? If so, what are they talking about?

Remember that it’s important to not “feed into the frenzy”, if your friends or classmates say anything that raises more questions for you or they say something that doesn’t seem right, ask a trusted adult loved one for clarification and accurate information.
• Remember to also talk about things other than COVID. It’s much too easy to get wrapped up in this virus - so remember what you love doing and talk about that, too!

What is the difference between physical and mental health?

• Physical health is the condition of your body. It includes things like the absence of disease and injury and your fitness level. When your physical health is positive, your body feels strong, you have lots of energy and you are free of illness and injury.
• Mental health includes our emotional, psychological and social well-being. It affects how we think, feel and act. It also helps determine how we handle stress, relate to others and make choices.

Are there activities that you want to do right now or in the coming weeks?

• Let’s make a list of everything you would like to do and see what kind of plan we can come up with.
• CLICK HERE for a list of ideas!

I’ve noticed that you’ve been a little more ____________ (sad, worried, anxious - insert your child’s emotion), do you want to talk to me about it? Would you like to talk with a counsellor or somebody outside our family?

It’s okay to feel any and all emotions. Some emotions are harder to deal with on your own and talking with family members or a mental health professional may help you navigate your emotions and mental health.

Parlons vrai - Questions que les jeunes peuvent poser à leurs parents sur le COVID-19

Is there a difference between Covid-19 and coronavirus?

Covid-19 is a kind of coronavirus, like when you get sick with the flu you have one kind flu that is one of many types.

Am I going to get Covid-19?

• Chances are you're not going to get Covid -19 as it doesn't seem to affect children very much.
• However, know if you do get Covid-19 the adults will take very good care of you while you're sick and then you'll get better.

How long is Covid-19 going to last?

• The answer seems to change frequently. The best guess seems to be that Covid-19 could last anywhere from weeks to months.
• It can be frustrating not getting exact answers to important questions. This can make some people angry. This is normal.

What will happen if family members get Covid-19?

• If you or one of your family members has trouble breathing, it's best they get to the emergency room or call an ambulance.
• If they have a fever, dry cough, or other flu-like symptoms, call your doctor.
• If they have been near someone who has Covid-19, it is important to call the doctor, so they can determine if your family member can be treated at home.
• They may need to go to the doctor or be tested for Covid-19.

Are we safe?

• I wonder if you're feeling unsafe because of all of the talk about Covid-19.
• We are staying safe by washing our hands the right way, engaging in social distancing, and staying home as much as possible.
• Know that the adults in your life are working hard to keep you safe and healthy.

People may be having strong feelings, like feeling sadness and anger, since Covid-19 started. Is this normal?

• This is totally normal.
• When life changes so quickly in so many different ways it's easy to have feelings such as being scared, anxious, angry, or even sad.
• It's important to talk about these feelings as well so they don't build up inside and make us feel worse.

Why do people talk about Covid-19 all of the time?

• We are talking about Covid-19 a lot because it is something that has changed our lives in many ways for the time being. Talking about Covid-19 helps people deal with it.
• But, if you need a break from hearing us talk about it please tell us and we can move to another room or save the conversation for after bedtime.

Some people get really scared. How are you feeling?

• Tell the truth about your feelings without going into too much detail.
• You could say something like, “Like lots of people I sometimes feel scared because Covid-19 is so new and makes people sick. But then I feel better when I realize we are doing everything to stay healthy and safe.”

Will my pet (dog/cat/hamster/etc.) be ok? Will it get Covid-19?

• So far, the evidence shows that your pet(s) won't get Covid-19.
• However, if our pet does get sick for any reason know we'll call the vet right away.
• More Information about Pets and COVID-19

Is constantly thinking about Covid-19 normal?

• This is very normal.
• Because Covid-19 has made some big changes in everyone's lives for the time being, and that it's all over the TV and internet, it's hard not to think about it.
• This is why it's important to set limits regarding how much time one is online and watches TV.
• It's also important that there are activities that can take your mind off Covid-19 so life feels a bit back to normal.

People are spreading rumors about Asian people on the internet about Covid-19. Is any of this true?

Unfortunately, because the first case of Covid-19 was discovered in China, some people have taken this to mean the Chinese people are somehow responsible. They are not. People's racist talk is inappropriate and only brings about stigma to the Chinese people.

What can I do to help people even though I have to stay inside?

• When we help others during a tough time, it can make us feel better and in control
• Kids can call or use a video chat to interact with their grandparents or other elderly family members every few days.
• Kids can write letters (with or without pictures) to the elderly in eldercare facilities who cannot have visitors right now.

COVID-19 Ressources pour les parents, les tuteurs et les soignants

La Stigma-Free Society reconnaît à quel point le COVID-19 a été difficile à vivre pour les parents et les tuteurs qui veulent assurer la sécurité de leurs enfants tout en veillant à ce qu’ils poursuivent leurs études. Ne cherchez pas plus loin ! Dans cette section, les parents, les tuteurs et/ou les soignants trouveront des cartes de conversation qu’ils pourront utiliser pour parler de COVID-19 avec leurs jeunes. La Stigma-Free Society a rassemblé des vidéos destinées à aider les parents pendant la période de la COVID-19, ainsi que des liens vers d’autres ressources très utiles. Il est toujours préférable de s’assurer dès le matin que vos jeunes se sentent bien mentalement, car il est impératif qu’ils/elles soient en bonne santé mentale pour pouvoir attaquer les tâches de la journée.

Consultez ce podcast pour

tutrices, tuteurs, aidantes et aidants !

Liens utiles

Vidéos relatives aux parents et aux jeunes pendant la conférence COVID-19

Être parent pendant la période covid-19 et au-delà – AboutKidsHealth-IIN Podcast 2020

La parentalité dans la pandémie de COVID-19

Virus Corona : Ressources pour les parents

Un médecin et une mère donnent des conseils aux parents pour réduire l’anxiété liée au COVID-19 l GMA

Mary Gordon sur l’art d’être parent grâce au COVID-19 : L’anxiété scolaire

Co-parentalité et Covid-19

Ressources téléchargeables pendant COVID-19

Conseils pour aider votre enfant souffrant d’anxiété ou d’inquiétude excessive

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Jetez un coup d’œil à ces conseils destinés aux parents ou aux soignants pour les aider à soutenir leur jeune ou leur adolescent aux prises avec des pensées anxieuses !